KADEL ورزش درمانی

ورود

بازگشت به منابع

Desk Liberation Micro-Guide

Three-mini practice kit for desk liberation throughout the day.

Download the KADEL Desk Liberation cheat sheet featuring three micro-movements you can layer between Zoom calls.

Includes printable poster + mobile wallpaper
Breath cues and reminders for hydration stacking
Links to companion sessions inside the app experience