Audio Guide: Vagal Breath Halo
Guided breath audio to increase vagal tone and calm the nervous system.
Downloadable audio for guiding 4-6-8 breathing with soft synth pads and vagal toning hum cues. Pair it with the Somatic Dawn Reset ritual.
- Length: 11 minutes
- Includes intro + outro grounding prompts
- Comes with printable cue cards