KADEL helps your nervous system feel like home.
A mindful, app-like sanctuary weaving breath-led movement, somatic science, and habit design. Build rituals that gently upgrade vitality for the one you love most.
Daily Loop
Somatic micro-sessions with audio cues, visuals, and breath pacing.
Morning Flow
15 min guided movement
Breathwork
Vagal tone reset
Evening Restore
Gentle mobility + rest
Feel the wave — KADEL tracks your breath and softens the visuals as you exhale.
Curated programs for every nervous system.
Modular paths that blend movement therapy, breath science, and micro-habits. Build a practice that mirrors her energy from sunrise to slow-down.
Foundations of Flow
Realign posture with joint mobility arcs, soft plyometrics, and guided breath drops.
- 6-week arc • 3 sessions weekly
- Biometric mindful check-ins
- Audio-guided integration
Restore + Regulate
Soak into restorative mobility and vagal tone resets to steady the nervous system.
- 6-week arc • 3 sessions weekly
- Biometric mindful check-ins
- Audio-guided integration
Embody Brilliance
Blend expressive movement, gentle strength, and presence rituals to glow from within.
- 6-week arc • 3 sessions weekly
- Biometric mindful check-ins
- Audio-guided integration
Human stories of brighter bodies.
Community reflections from KADEL partners shifting from burnout to grounded radiance.
Burnout to breath-led creativity in 90 days.
Maya
KADEL companion
Restored hip mobility and calmer sleep routines.
Jonah
KADEL companion
Postpartum reconnection through gentle rituals.
Amina
KADEL companion
Feels like a calm, living application.
Your partner can swipe between rituals, track sensations, and be guided by breath-responsive visuals. Designed with 2025 minimal gradients and warm micro-interactions.
- Adaptive progress dashboard that syncs to mood check-ins.
- Guided binaural audio with on-screen breathing counters.
- AI-assisted ritual composer for custom flows.
- Shared care circle with mood journaling and gratitude prompts.
Somatic Awakening
Pelvic wave, lateral stretches, breath anchoring
Nervous System Prime
4-6-8 breathing, vagal toning hum
Feel the wave — KADEL tracks your breath and softens the visuals as you exhale.
Insight library & rituals on demand.
Articles, audio journeys, and breath scripts to keep curiosity bright. Perfect for reconnect evenings or mindful weekends.
Somatic sequencing to downshift stress
Guided steps, audio cues, and integration notes to keep momentum soft yet consistent.
Open resourceBreathwork scripts for evening reset
Breath pacing, gratitude prompts, and somatic journaling to wind down.
Open resourceMicro-movements for energized mornings
Three-move sequences to unlock joints and brighten energy.
Open resourceAssess Your Physical Health
Take our quick 8-question assessment to understand your current physical health status. Get instant results with personalized recommendations tailored to your needs.
- 2-minute assessment
- Instant results & recommendations
- Track progress in your dashboard
🏆 1,000+ Assessments Completed
Comprehensive Dashboard for Health Tracking
All the tools you need to manage your health, exercises, nutrition, and goals in one place.
Progress Tracking
Visual charts of assessment scores, task completion rates, and weight changes.
Task Management
52+ predefined tasks across 6 categories for your daily wellness.
Appointments Calendar
Manage sessions, consultations, and health appointments with interactive calendar.
Exercise Plans
Exercise library with cardio, strength, and flexibility workouts.
Meal Plans
Daily nutrition tracking and meal planning with calorie calculations.
Goals & Achievements
Set goals, track progress, and unlock achievement badges.